Dalai Lama Fellows

Project Description

Sherman Project is a self-guided eHealth intervention that utilizes movement, breath, and mindfulness practices to help students reclaim balance and percolate more internal peace. The program is particularly focused toward students who are dealing with stress and symptoms of depression and anxiety. The platform is not meant to substitute for on-campus mental health services. Rather, it is designed to complement current services and potentially reach students who feel uncomfortable or are unable to access traditional on-campus services.